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Yoga Yoga is an ancient science to
develop the body, Explore the mind and evolve
spiritually. Yoga is a way of life that
integrates the body, mind and spirit. Asanas are designed to
loosen all the joints, tone and strengthen the organs
and purify the systems that help you feel energized and
healthy.Pranayamas generate and
balance the vital energies (Ida and Pingala) and
concentrate and calm the mind. Mudra and Bandhas:
Mudras are attitudes of energy which link the pranic
force with the cosmic force. Bandhas lock the pranas in
particular areas in the body in order to redirect their
flow in the sushumna. Relaxation: Yoga Nidra
is a systematic method of inducing complete physical,
mental, and emotional relaxation. It is the borderline
state of mind between sleep and wakefulness. When you
are able to relax, the subconscious and unconscious
levels of the mind open. If you practice Yoga Nidra,
then the nature of your mind can be changed, hidden
tensions within can be released, psychosomatic diseases
can be cured and your creative talent can be restored.
Meditation practices
are designed to systematically lead the mind to a deeper
inner space of peace and harmony, release anxiety and
tension, empower you in life and help you explore your
inner essence.
Yogic Shakarmas:
Jala Neti alleviates
all nasal problems and helps cure ear, nose, throat, and
and eye problems.
Kunjal Kriya helps with
all respiratory and digestive problems as well as
tension and migraine.
Shankhaprakshalana
eradicates gastric and intestinal problems, purifies the
blood and helps with psychosomatic problems.
Satsanga deals with the
theory and practice of Yoga.
Satyananda Yoga Centre students
will receive a complete Yoga sadhana (guidance in Yogic
practice) that will help promote and maintain good
health, peace of mind and spiritual growth.
Three Days Program Ayurveda [ 3
days ]
This basic concept understands
oneself with this unique philosophy of Ayurveda. The
Ayurveda 3 day program focuses primarily on providing
you with a glimpse of the Ayurveda therapies, care and
touch and enables you to experience the healing powers
of Ayurveda. During this therapy process the energy,
body parts, senses, and emotion and mind will be taken
care with respect. In this therapy you can stimulate
yourself for the new dimension of understanding of
health. Day starting with deep stimulation and
developing sense of total feeling, relaxation and
leaving the memories of subtle harmony is the beauty of
this program.
Price is 160$ - Private
transport and accommodation provided on request
Three Hours Program (Ayurveda)
[ 3 Hours ] : NEPAL You may like to get the Ayurveda
touch perception and relaxation in this original
country. If you have read some books or articles about
Ayurveda or may be it is completely new for you, but
donβt miss to experience this unique legend of
Himalaya. The classical tradition of this country has
been deeply experienced and appreciated by the visitors
around the world. So, you are invited to spend a small
part of your day to visit and experience this natural
system of health. The Ayurveda 3 hours program mainly
focuses on giving you the touch experience of different
Ayurveda therapies in a gentle way. Relaxation
Kayabhyanga - (Whole Body Massage) Sirobhyanga - (Head
Massage) or Whole body steam bath Siro Dhara - (Dripping
Oil on the Forehead)
Price : $47 Private
transport provided on request
Trekking Package - Before
Trekking relaxation (75 mn) Ayurveda support from natural
herbs, oils, therapies, massage can greatly relief your
pain or elate your unbounded experience of trekking. The
trekking aspiration in Himalayan country has been a
trans- state feeling to many individuals. People around
the globe have faced difficulties to find words to
define their experiences. For those individuals or
groups who admire on trekking even in their difficulties
or ill health for them this package will be fruitful.
This package includes an ayurveda Kayabhyanga (Whole
Body Abhyanga), information about general precautions,
High altitude sickness, Management of common minor
ailments (cold, cough, breathing difficulty, sprain,
crams, joints pain, digestion etc.), Yoga, breathing
practices and Meditation.
Price : $35 Private
transport provided on request
Seven Days Ayurveda Wellness
Package [ 7 Days ] NEPAL
Our practices are mainly mild yogic
practices that are suited for physical limitation, age
and pace, and regarded as essential practices for
everyone. They are practices which mainly focus on
preventing gout, rheumatism, arthritis, and blockages in
our joints, improving our digestive system and
generating more Prana (the vital energy) within the
bodily system which is required for our activity and
dynamism.
Price : $340 Private transport and accommodation provided on request
90 minute yoga session :Practices are mainly mild yogic
practices that are regarded as essential practices for
everyone and also suited for physical limitation, age
and pace... They are practices which mainly focus on
preventing gout, rheumatism, arthritis, and blockages in
our joints, improving our digestive system and
generating more Prana (the vital energy) within the
bodily system which is required for our activity and
dynamism. Price is $15 per person
based on 4 persons minimum.
Meditation
A middle mountain place (1300m)
were those who love contact with nature can stay in the
authenticity of deep Nepal. A place for bring yours
groups for Yoga & meditation in a holy valley .A few hours away from Kathmandu in
the middle of nature and five minutes from several
villages are found in the Mountain hotel,"The Two Rivers
Lodge" It is hedge rounded by flowers and banana trees.
Two rivers meet 300m from the lodge that adjoins a small
forest. 18 rooms of which 12 have shower and WC
attached, running water (hot water in the winter
season). Simple comfort yet rare in the mountains of
Nepal.
The Yoga Passport Program
The Yoga Passport Program is
designed to provide comprehensive theoretical and
practical knowledge of yoga with regards to its various
aspects i.e. Asana (posture), Pranayama (breath
control), Mudra (psychic gesture), Bandha (psychic
locks), Shatkarma (yogic cleansing), Vishrama
(Relaxation), Dharana (Concentration) and Dhyana
(Meditation). This program is for individuals and
groups who are highly motivated to learn and practice
yoga in a scientific way and are ready to sincerely
apply it for a happy, healthy life and tension-free
living.Personalized yogic training is
offered based to the physical condition, age, personal
requirements and limitations of the student. The Yoga Passport Program includes
intensive, one and one-half hour practical sessions for
over two to three months. The student progresses through
seven levels of yoga practice during the course. The
program integrates all aspects of yoga needed by
individuals with busy lives and engaged in various
worldly activities.
Benefits:
You will have a good
theoretical and practical understanding of yoga, its
importance and relevance of practical application in
your daily life for your happy, healthy and harmonious
living.
After a few weeks of
regular practice, you will definitely feel and
experience positive changes on your physical, mental and
emotional levels i.e. light body, freshness of mind,
relaxed emotions and efficiency in your working
activities, dynamism.
If you have any general
physical problems or diseases, the yogic practice you
receive will be tailored to your specific problem. Many
of the problems will simply disappear as the result of
regular and proper practice of yoga.
Depending upon your
need of a particular practice and the length of time
available for you each day, you will be able to design
the program as you like.
This program will also
help interested participants qualify themselves for yoga
teacher training.
Satyananda Yoga Centre and Divine
Yoga Institute also offer Yoga Passport Teacher Training
upon request for successful graduates of the Yoga
Passport Program.
Summary of the Program
Level 1:
Asana Foundation
Practice--Group 1
Pranayama Natural Breathing
Mudra China Mudra
Relaxation Relaxation in
Shavasana
Concentration
& Meditation Awareness of Breath
on Nostrils
Level 2:
Asana Foundation
Practice--Group 2
Pranayama Abdominal Breathing
Bhastrika
Pranayama
Mudra Gyana Mudra
Relaxation Short Yoga Nidra
Practice
Concentration
& Meditation Awareness of Breath
on Navel Area
Level 3:
Asana Foundation
Practice--Group 3
Pranayama Thoracic Breathing
Mudra Bhairaba and
Bhairabi Mudras
Relaxation Short Yoga Nidra
Concentration
& Meditation Awareness of Breath
in the Throat and Chest
Level 4:
Asana Preparatory Group
of Asanas
(Preparation
for higher asana practice)
Pranayama Clavacular Breathing
Bhramari
Pranayama
Mudra Shambavi Mudre
(Eyebrow Center Gazing)
Relaxation Yoga Nidra (Breath
and Image visualization)
Concentration
& Meditation Awareness of Bodily
Sensation and Posture
Shatkarma Neti Kunjal &
Shankhaprkshalana
Level 5:
Asana Surya Namaskara
(Yogic
Technique of Solar Revitalization)
Pranayama Yogic Breathing
Shitali and
Shitkati Pranayamas
Mudra Nasikagra Sristi (Nosetip
Gazing)
Relaxation Yoga Nidra (Feelings
and Inner Space)
Concentration
& Meditation Kaya Sthairyam
(Stabilizing Body)
Shatkarma Jala Neti practice
Level 6:
Asana Intermediate Group
of Asanas
(preparation
for Classical asana practice)
Pranayama Nadi Shodhana
Pranayama (Psychic Network
Purification)
Technique One - preparatory practice
Mudra Hridaya Mudra
Bandha Jalandhara Bandha
Relaxation Yoga Nidra (Feelings
and Inner space)
Concentration
& Meditation Ajapa-japa (with
Mantra)
Shatkarma Kunjal practice
Level 7:
Asana Intermediate and
Classical Group of Asanas
Pranayama Nadi Shodhana
Pranayama (Psychic Network
Purification)
Technique Two - Alternate Nostril
Breathing
Mudra Prana Mudra
Bandha Uddiyana Bandha and
Asvini Mudra
Relaxation Yoga Nidra (Feelings
and Inner space)
Concentration
& Meditation Antar Mauna (Inner
Silence)
Shatkarma Laghu
Shankaprakshalana (Short version)
Level 8:
Asana Classical Group of
Asanas (Long Program)
Pranayama Nadi Shodhana
Pranayama (Psychic Network
Purification)
Technique Three with Antar Kumbhaka
(Inner
Retention)
Mudra Shanmukhi Mudra
Bandha Moola Bandha
Relaxation Yoga Nidra (Feelings
and Inner space)
Concentration
& Meditation Antar Mauna (Inner
Silence)
Shatkarma Trataka (Concentrated
Gazing)
Level 9:
Asana Classical Group of
Asanas
Short Programs
One and Two
Review of all
previous asanas
Pranayama Review of all previous
pranayamas
Mudra Review of all
previous mudras
Bandha Review of all
previous bandhas
Relaxation Review of Yoga Nidra
Concentration
& Meditation Review of all
previous techniques
Shatkarma Therapeutic
application of Neti, Kunjal and Laghu
Shankaprakshalana (theory)
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